
So I have been reading the parenting book at night and it has some really great ideas and helps me to understand why Sarah acts certain ways and how to deal with it, and coping strategies for me to handle things myself.
Today I was reflecting that the last few days have seem to be getting better. In the book they talk about sleep and to protect it. Well, Sarah was lucky to get maybe 10 hours of sleep a day and she needs at least 12-13 hours. Well, she has started to sleep in the spare bedroom, which is really good for her. She thinks that it is a privilege and there isn't any toys to play with or brother to talk to and play with and usually she would do all that and then keep herself wake by singing or talking to herself. With being by herself she just has to lay there and talk to herself and the last few days she has gotten about 12ish hours of sleep a night (maybe a little less). But it has made a big difference in her mood. Also they talk about just having time alone and this week she will lay in the spare bedroom and lay quietly and then play in Jonathan and her room for another hour. It has also helped Sarah to calm down and relax and not have stimuli for a bit. I have also been concentrating on talking to Sarah about her feelings and emotions when she is very intense, which helps me and hopefully helps her to understand maybe what she is feeling- also getting down on her level. Sarah takes her time getting ready and there really isn't hurry her up. So this morning we had an early appointment to get somewhere at 9:30 and had to leave about 9:15- I let her know we where needed to get ready to go and that she needed to finishes her breakfast. In the past I would have just said you took to long (since this was your second bowl) and scooted her along. But I got everyone in the car and everything I needed and then she was finally finished and she seemed happier that she was ready now.
Today I was reflecting that the last few days have seem to be getting better. In the book they talk about sleep and to protect it. Well, Sarah was lucky to get maybe 10 hours of sleep a day and she needs at least 12-13 hours. Well, she has started to sleep in the spare bedroom, which is really good for her. She thinks that it is a privilege and there isn't any toys to play with or brother to talk to and play with and usually she would do all that and then keep herself wake by singing or talking to herself. With being by herself she just has to lay there and talk to herself and the last few days she has gotten about 12ish hours of sleep a night (maybe a little less). But it has made a big difference in her mood. Also they talk about just having time alone and this week she will lay in the spare bedroom and lay quietly and then play in Jonathan and her room for another hour. It has also helped Sarah to calm down and relax and not have stimuli for a bit. I have also been concentrating on talking to Sarah about her feelings and emotions when she is very intense, which helps me and hopefully helps her to understand maybe what she is feeling- also getting down on her level. Sarah takes her time getting ready and there really isn't hurry her up. So this morning we had an early appointment to get somewhere at 9:30 and had to leave about 9:15- I let her know we where needed to get ready to go and that she needed to finishes her breakfast. In the past I would have just said you took to long (since this was your second bowl) and scooted her along. But I got everyone in the car and everything I needed and then she was finally finished and she seemed happier that she was ready now.
I feel that as I take a special effort with my Sarah that she is able be happier and express herself better- and I can understand her better. Like yesterday she needed to wear a wrist band at the museum we were at and right when she put it on, she wanted it off. She is very sensitive to to tight things on her body, I talked to her about it and why she needed it and why she might have not liked wearing it. Well, by the end of the time there she was very persistent and she was able to get it off. In the past I would have been frustrated, but now understanding her personality- I was able to just laugh and have understanding. I am thankful for learning to try to be a better parent, which is a continual process



